Sunrise YogaClassesScheduleInstructorsAboutNews & Events

Steven ValloneySteven Valloney

Steven Valloney is a Kripalu Yoga Instructor with a Professional Level certification and over thirty years experience. He received his teacher training at the Kripalu Center for Yoga and Health . . . more>

Nicole StumpfNicole Stumpf

Nicole has been enjoying the practice of yoga since she was 15. She has experienced the rewards of a range of styles including Ashtanga, vinyasa flow, Anusara, AcroYoga, Iyengar . . . more>

Ilana BermanIlana Berman

Thriving on inquiry and discovery, Ilana found a natural fit with yoga early on and explored many yoga traditions including Vinyasa, Bikram and Kundalini, before falling in love with the spirit of Kripalu yoga. . . . more>

Anne SchneidermannAnne Schneiderman

Anne was certified as a Kripalu® yoga instructor at the Kripalu Center for Yoga & Health in Lenox, Massachusetts, where she has also completed courses in advanced asanas (postures) and yogic philosophy . . . more>

Astrid JirkaAstrid Jirka

Freedom and Expansion, Introspection and Relaxation, Strength and Flexibility are some of the main words that Astrid uses to describe yoga and which she aims to incorporate into her practice and teachings. more>

Gisela KonradGisela Konrad

Gisela Konrad started practicing and teaching Yoga after a trip to India in 1984. Upon return to Germany she completed teacher training through the German Yoga Teachers Association (BDY). more>

Jessica SandsAnthony Fazio, L.Ac., C.A.

Anthony has studied martial arts for over twenty-five years, including Aikido, Iaido, Classical Yang style Tai Ji Quan, and both Daoist and Buddhist Qi Gong. . . . more>

Matt Prezioso

Matt Prezioso

"Yoga is for everyone... everyone's yoga is unique." Matt came to yoga after years of wanting to start, but not knowing how. Looking for a workout originally, he quickly noticed the power that the practice had on his concentration, physical and mental strength, flexibility and stress reduction. . .more>



Rates & Registration

Single Class: Drop-In
6 Weeks: 6 classes
6 Weeks: 12 classes
6 Weeks: Unlimited
Private Lesson

Special Rates for Students, Senior Citizens and Veterans

Single Class: Drop-In
6 Weeks: 6 classes
6 Weeks: 12 classes
6 Weeks: Unlimited
Private Lesson

Couples Discount

A 10% discount applies for two or more people from the same household.

Classes purchased as a six-week series must be used within 6 weeks of purchase date. You may attend any combination of the classes listed in the schedule, except where separate fee schedules are noted.

Mats available for rental

Ithaca HOURS are gladly accepted.

Yoga Essentials

For Purchase at the Studio

Yoga props for sale