Astrid JirkaClass Offerings: Restorative Yoga, Kripalu Yoga
Email: astridjirka@gmail.com
Phone: 607.277.8257
Freedom and Expansion, Introspection and Relaxation, Strength and Flexibility are some of the main words that Astrid uses to describe yoga and which she aims to incorporate into her practice and teachings. Astrid is an RYT certified Vinyasa Yoga Instructor, who draws both information and inspiration for her practice and teachings from well known instructors such as Dharma Mittra, Shiva Rea and Seane Corn and her local instructor, Steven Valloney, not to mention many ancient and modern yogic texts.
Astrid has been fascinated to watch the affects that yoga has had on her physical, mental and spiritual lives over the years and has been inspired to see how patience and dedication to the practice has created great personal growth. It is her wish that others may also discover such a vehicle in which to find physical health and contentment.| Single Class: Drop-In | $20 |
| 6 Weeks: 6 classes | $65 |
| 6 Weeks: 12 classes | $110 |
| 6 Weeks: Unlimited | $135 |
| Private Lesson | $75 |
| Single Class: Drop-In | $15 |
| 6 Weeks: 6 classes | $60 |
| 6 Weeks: 12 classes | $100 |
| 6 Weeks: Unlimited | $120 |
| Private Lesson | $75 |
A 10% discount applies for two or more people from the same household.
Classes purchased as a six-week series must be used within 6 weeks of purchase date. You may attend any combination of the classes listed in the schedule, except where separate fee schedules are noted.
Mats available for rental
Ithaca HOURS are gladly accepted.
For Purchase at the Studio
