Private lessons are available upon arrangement.  Call or email for more information.

All classes are 1.5 hours in length and include a warm-up, asana (posture) sequence, and a final relaxation.  Meditation and breathwork are also practiced.

Beginning- A rejuvenating practice that provides a solid foundation for beginning students.  Basic breathing techniques and physical postures are explored to promote internal focus.

Intermediate - A flowing class that builds on the basics of hatha yoga.  The postures experienced in combination with breathwork contribute a deeper sense of self awareness.

Advanced - For the advanced practitioner, a challenging physical practice in a compassionate, non-competitive environment.  The vigorous flow includes inversions, deep backbends, arm balances, and advanced pranayama.  It is recommended that students have developed a regular yoga practice before attempting the advanced class.

Arrive 5-10 minutes before the start of class for setup. Props including blocks, blankets, and straps are provided.  Sticky mats are available to rent or buy; most students prefer to use their own mats.  Mats (in an assortment of colors and thicknesses) are available for purchase at the studio.

Please inform Steven of any physical problems or injuries.  Always honor your body and move without strain or force.