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"Best of Ithaca" Award Winner - Ithaca Times
Best Place to Take a Yoga Class 2005
Best Fitness Instructor 2006 (Steven Valloney)
Classes at Sunrise Yoga Center
| Day | Time | Class | Teacher |
| Monday | 4-5:30pm | Intermediate Kripalu Yoga | Steven |
| 5:45-7:15pm | Intermediate Kripalu Yoga | Steven | |
| Tuesday | 12:30-1:30pm | Pilates | Zipi |
| 5:45-7:15pm | Yoga for Stress Management and Relaxation, All Levels |
Andrea | |
| 5:45-7:15pm summer session only |
Swaroopa Yoga with Nancy Myers 4-week Session $60: July 7, 14, 28, August 4 (no class July 21) More info: 607-227-0986 or email nancy@yogaodyssey.com |
Nancy | |
| Wednesday | 9-10:30am | Anusara-inspired Yoga, All Levels More info: 607-339-1426 or rachee.bush@gmail.com |
Rachel |
| 4-5:30pm | Advanced Kripalu Yoga | Steven | |
| 5:45-7:15pm | Beginning Kripalu Yoga | Steven | |
| 7:30-9pm | Kripalu Yoga, Intermediate | Anne | |
| Thursday | 9:30-11 am |
Viniyoga, Intermediate More info: 607-273-5464 or jfgisela@lightlink.com |
Gisela |
| 12:30-1:30pm | Pilates | Zipi | |
| 5:45-7:15pm | Yoga for Strength and Flexibility, All Levels Special Session with Nancy Meyers July 7, 14, 28, August 4 (no class July 21) See Class Notices below |
Andrea | |
| Friday | 8:30-10am |
Iyengar-style Yoga More info: 607-277-1694 or bodywork@lisatsetse.com |
Lisa |
| 2-3pm | Pilates | Zipi | |
| 5:30-7pm | Intermediate Kripalu Yoga | Steven | |
| Saturday | 9-10:30am | Vigorous Kripalu Yoga | Steven |
| 11am-12:30pm | Kripalu Flow Yoga, All Levels | Andrea | |
| 4-6pm (4th Sat only) | RestorativeYoga & Deep Relaxation - 4th Sat only | Andrea | |
| Sunday | 9-10:30am | Beginning Kripalu Yoga | Steven |
| 11am-12:30pm | Intermediate Kripalu Yoga | Steven | |
| 4:30-6pm | Prenatal Yoga with Diane Fine More info: 607-564-3690 or fineyoga@yahoo.com |
Diane |
Announcements and Schedule Changes:
4th of July Holiday Weekend: All of Steven's classes will be held on normal schedule Friday-Sunday
Andrea's Saturday 11 am class is cancelled on July 4, 11, 18, 25, Sept. 5
Andrea's Thursday 5:45 pm class is cancelled on Aug. 6 and 13;
Lisa Tsetse will teach on July 23
Class Information and Notices:
Kripalu Intermediate and All Levels classes with Anne Schneiderman
Pilates: Lunch hour Tuesday and Thursday, and Friday afternoon with Zipi Greenwald
Swaroopa Yoga with Nancy Myers
Tuesdays 5:45-7:15 pm
Special 4-week Session $60: July 7, 14, 28, August 4 (no
class July 21)
For info call Nancy at 227-0986 or email
nancy@yogaodyssey.com
Couples Birth Preparation Workshop with Diane
Sunday August 16 1:00-4:00 pm
This workshop is an opportunity for the couple (and any member of the birth team) to focus on
and prepare for the approaching birth. Together they practice many different positions that
can be used during the contractions, in between the contractions, and for the delivery of the baby.
The partners learn many specific tips on what they can do throughout the birth process,
helping both the mother and themselves be as empowered as possible.
Contact: Diane Fine at 607-564-3690 or fineyoga@yahoo.com
Prenatal Yoga Classes with Diane
Sundays 4:30-6:00 pm
to help ease discomforts of pregnancy while gaining strength and flexibility in a safe and dynamic way.
With gentle stretching, conscious use of breath, deep relaxation, and mindfulness techniques,
women can enhance the quality of their pregnancy, prepare for an empowered birth process, and learn useful skills for life.
The comfortable and friendly group atmosphere leads many women to connect with one another.
They share stories, tips, laughter and understanding. Many have gone on to create baby playgroups that last for years.
Come experience Diane Fine's skillful leadership in the art of prenatal yoga.
Contact: Diane Fine at 607-564-3690 or fineyoga@yahoo.com
"Iyengar-style" Yoga Classes with Lisa
for students with preferably 1-2 years of yoga experience
Fridays at 8:30 - 10 am
Contact: Lisa Tsetse at 607-277-1694 or bodywork@lisatsetse.com
See their web pages for e-mail and phone contact information.
Updated 7/3/09