Steven Valloney's Home Page The Studio


"Best of Ithaca" Award Winner - Ithaca Times
Best Place to Take a Yoga Class 2005
Best Fitness Instructor 2006 (Steven Valloney)

Classes at Sunrise Yoga Center
Day Time Class Teacher
Monday 9-10:30am  Vinyasa Flow – All levels NEW CLASS starts 2/1 Brenna
  4-5:30pm Intermediate Kripalu Yoga Steven
5:45-7:15pm Intermediate Kripalu Yoga Steven
Tuesday 7-8:15am Vinyasa Flow – All levels NEW CLASS starts 2/3 Brenna
  12:30-1:30pm Pilates Zipi
  5:45-7:15pm Gentle Yoga Flow with Andrea Smith - start date to be announced
More info: 607-277-6575 or email yogawithandreasmith@gmail.com		 Andrea
Wednesday 9-10:30am Vinyasa Flow – All levels NEW CLASS starts 2/3 Brenna
  3:30-5:30pm Advanced Kripalu Yoga NEW START TIME 3:30 pm Steven
5:45-7:15pm Beginning Kripalu Yoga Steven
7:30-9pm Intermediate Kripalu Yoga Anne
Thursday 7-8:15am Vinyasa Flow – All levels NEW CLASS starts 2/4 Brenna
  9:30-11 am   Viniyoga, Intermediate
More info: 607-273-5464 or jfgisela@lightlink.com		 Gisela
12:30-1:30pm Pilates Zipi
5:45-7:15pm Yoga for Strength and Flexibility, All Levels Andrea
Friday12:30-1:30pm Vinyasa Flow – All levels NEW CLASS starts 2/5 Brenna
 5:30-7pm Intermediate Kripalu Yoga Steven
Saturday 9-10:30am Vigorous Kripalu Yoga Steven
11am-12:30pm Kripalu Flow Yoga, All Levels Andrea
4-6pm
(call for schedule)		 RestorativeYoga & Deep Relaxation
More info: 607-277-6575 or email yogawithandreasmith@gmail.com		 Andrea
Sunday 9-10:30am Beginning Kripalu Yoga Steven
11am-12:30pm Intermediate Kripalu Yoga Steven
  4:30-6pm Prenatal Yoga with Diane Fine
More info: 607-564-3690 or fineyoga@yahoo.com		 Diane


Announcements and Schedule Changes:

 

Morning and Noon Classes with Brenna Fitzgerald beginning February 1

see Class Information below

 

Diane's Prenatal Yoga classes resume:

Sunday 1/24     4:30-6 pm

 

Coming Soon: Steven will be offering a new class on Breathwork and Meditation

Please check back at the website for further updates in January or call him at 607-227-4539.

 

Class Information and Notices:
We offer a variety of classes, seven days a week.

Morning and Noon Vinyasa Flow Classes with Brenna Fitzgerald beginning February 1

The focus of these classes is breath-synchronized movement. Students move through a fluidly choreographed class that includes Sun Salutation sequences and a variety of standing and seated poses to increase the heart rate as well as build strength, flexibility, and mindfulness. All levels welcome.

Brenna first began studying yoga and meditation as an exchange student in India 10 years ago. In 2007 she obtained her 200-hour yoga teacher certification from Kripalu Center for Yoga and Health. Since then she has attended numerous workshops and master classes with Iyengar, Ashtanga, and Anusara teachers in Los Angeles and New York City and has taught in Ithaca and in LA. Inspired by her dance training, Brenna emphasizes posture alignment for stability and strength within a meditative flow-style class. For more information contact Brenna at (607) 227-4116 or brenna.ef@gmail.com.

 

Kripalu Intermediate and All Levels classes with Anne Schneiderman

Pilates: Lunch hour Tuesday and Thursday, and Friday afternoon with Zipi Greenwald

 

Couples Birth Preparation Workshop with Diane

Single sessions to be offered on:

[To be announced]

This workshop is an opportunity for the couple (and any member of the birth team) to focus on practice many different positions that can be used during the contractions, in between the contractions, and for the delivery of the baby.The partners learn many specific tips on what they can do throughout the birth process, helping both the mother and themselves be as empowered as possible. Contact: Diane Fine at 607-564-3690 or fineyoga@yahoo.com

 

Prenatal Yoga Classes with Diane

Sundays 4:30-6:00 pm

Prenatal Yoga with Diane Fine offers women in any stage of pregnancy the opportunity to help ease discomforts of pregnancy while gaining strength and flexibility in a safe and dynamic way. Wth gentle stretching, conscious use of breath, deep relaxation, and mindfulness techniques,women can enhance the quality of their pregnancy, prepare for an empowered birth process, and learn useful skills for life. The comfortable and friendly group atmosphere leads many women to connect with one another. They share stories, tips, laughter and understanding. Many have gone on to create baby playgroups that last for years. Come experience Diane Fine's skillful leadership in the art of prenatal yoga. Contact: Diane Fine at 607-564-3690 or fineyoga@yahoo.com
For further information, please contact individual instructors.
Updated 02/04/10