Steven Valloney's Home Page The Studio


"Best of Ithaca" Award Winner - Ithaca Times
Best Place to Take a Yoga Class 2005
Best Fitness Instructor 2006 (Steven Valloney)


Classes at Sunrise Yoga Center
Day Time Class Teacher
Monday 4-5:30pm Intermediate Kripalu Yoga Steven
5:45-7:15pm Intermediate Kripalu Yoga Steven
Tuesday 12:30-1:30pm Pilates Zipi
5:45-7:15pm Yoga for Stress Management and Relaxation,
All Levels
Andrea
  5:45-7:15pm
summer session only
Swaroopa Yoga with Nancy Myers
4-week Session $60: July 7, 14, 28, August 4 (no class July 21)
More info: 607-227-0986 or email nancy@yogaodyssey.com
Nancy
Wednesday 9-10:30am Anusara-inspired Yoga, All Levels
More i
nfo: 607-339-1426 or rachee.bush@gmail.com
Rachel
4-5:30pm Advanced Kripalu Yoga Steven
5:45-7:15pm Beginning Kripalu Yoga Steven
7:30-9pm Kripalu Yoga, Intermediate Anne
Thursday 9:30-11 am   Viniyoga, Intermediate
More info: 607-273-5464 or jfgisela@lightlink.com
Gisela
  12:30-1:30pm Pilates Zipi
5:45-7:15pm Yoga for Strength and Flexibility, All Levels
Special Session with Nancy Meyers July 7, 14, 28, August 4 (no class July 21)
See Class Notices below
Andrea
Friday 8:30-10am Iyengar-style Yoga
More i
nfo: 607-277-1694 or bodywork@lisatsetse.com
Lisa
2-3pm Pilates Zipi
5:30-7pm Intermediate Kripalu Yoga Steven
Saturday 9-10:30am Vigorous Kripalu Yoga Steven
11am-12:30pm Kripalu Flow Yoga, All Levels Andrea
4-6pm (4th Sat only) RestorativeYoga & Deep Relaxation - 4th Sat only Andrea
Sunday 9-10:30am Beginning Kripalu Yoga Steven
11am-12:30pm Intermediate Kripalu Yoga Steven
  4:30-6pm Prenatal Yoga with Diane Fine
More info: 607-564-3690 or fineyoga@yahoo.com
Diane


Announcements and Schedule Changes:

4th of July Holiday Weekend: All of Steven's classes will be held on normal schedule Friday-Sunday

 

Andrea's Saturday 11 am class is cancelled on July 4, 11, 18, 25, Sept. 5

 

Andrea's Thursday 5:45 pm class is cancelled on Aug. 6 and 13;

Lisa Tsetse will teach on July 23

Class Information and Notices:
We offer a variety of classes, seven days a week.

Kripalu Intermediate and All Levels classes with Anne Schneiderman

Pilates: Lunch hour Tuesday and Thursday, and Friday afternoon with
Zipi Greenwald

 

Swaroopa Yoga with Nancy Myers

 Tuesdays 5:45-7:15 pm

Special 4-week Session $60: July 7, 14, 28, August 4 (no class July 21)
For info call Nancy at 227-0986 or email
nancy@yogaodyssey.com

 

Couples Birth Preparation Workshop with Diane

Sunday August 16 1:00-4:00 pm

 

This workshop is an opportunity for the couple (and any member of the birth team) to focus on

and prepare for the approaching birth. Together they practice many different positions that

 can be used during the contractions, in between the contractions, and for the delivery of the baby.

The partners learn many specific tips on what they can do throughout the birth process,

helping both the mother and themselves be as empowered as possible.

Contact: Diane Fine at 607-564-3690 or fineyoga@yahoo.com

 

Prenatal Yoga Classes with Diane

Sundays 4:30-6:00 pm
Prenatal Yoga with Diane Fine offers women in any stage of pregnancy the opportunity

to help ease discomforts of pregnancy while gaining strength and flexibility in a safe and dynamic way.

With gentle stretching, conscious use of breath, deep relaxation, and mindfulness techniques,

women can enhance the quality of their pregnancy, prepare for an empowered birth process, and learn useful skills for life.

The comfortable and friendly group atmosphere leads many women to connect with one another.

They share stories, tips, laughter and understanding. Many have gone on to create baby playgroups that last for years.

Come experience Diane Fine's skillful leadership in the art of prenatal yoga.
Contact: Diane Fine at 607-564-3690 or fineyoga@yahoo.com

 

"Iyengar-style" Yoga Classes with Lisa

for students with preferably 1-2 years of yoga experience

Fridays at 8:30 - 10 am

Contact: Lisa Tsetse at 607-277-1694 or bodywork@lisatsetse.com


For further information, please contact individual instructors.
See their web pages for e-mail and phone contact information.

Updated 7/3/09