Steven Valloney's Home Page The Studio


"Best of Ithaca" Award Winner - Ithaca Times
Best Place to Take a Yoga Class 2005
Best Fitness Instructor 2006 (Steven Valloney)

Classes at Sunrise Yoga Center
Day Time Class Teacher
Monday 9-10:30am Vinyasa Flow – All levels: through July 26.
No classes in August.		 Brenna
  4-5:30pm Intermediate Kripalu Yoga Steven
5:45-7:15pm Intermediate Kripalu Yoga Steven
Tuesday 12:30-1:30pm Pilates Zipi
  4:00-5:30pm Intermediate Kripalu Yoga Steven
  5:45-7:15pm Beginning Kripalu Yoga Steven
Wednesday 9-10:30am Vinyasa Flow – All levels: with Brenna until July 28;
with Steven thereafter		 Brenna
Steven
  3:30-5:30pm Advanced Kripalu Yoga NEW START TIME 3:30 pm Steven
5:45-7:15pm Beginning Kripalu Yoga Steven
7:30-9pm Intermediate Kripalu Yoga Anne
Thursday 9:30-11 am   Viniyoga, Intermediate
More info: 607-273-5464 or jfgisela@lightlink.com		 Gisela
12:30-1:30pm Pilates Zipi
5:45-7:15pm Yoga for Strength and Flexibility, All Levels Andrea
Friday2-3:00 pm

Pilates

 Zipi
 5:30-7pm Intermediate Kripalu Yoga Steven
Saturday 9-10:30am Vigorous Kripalu Yoga Steven
11am-12:30pm Kripalu Flow Yoga, All Levels Andrea
4-6pm
(call for schedule)		 RestorativeYoga & Deep Relaxation
More info: 607-277-6575 or email yogawithandreasmith@gmail.com		 Andrea
Sunday 9-10:30am Beginning Kripalu Yoga Steven
11am-12:30pm Intermediate Kripalu Yoga Steven
  4:30-6pm Prenatal Yoga with Diane Fine
More info: 607-564-3690 or fineyoga@yahoo.com		 Diane


Announcements and Schedule Changes:
BRENNA CLASS CANCELATIONS
Brenna's last 9 am Monday class will be held on July 26.

PILATES CLASS CANCELATIONS
Zipi will not be holding Pilates classes during the week of July 26-July 31.
Pilates classes will resume on Monday, Aug. 2.

NEW TUESDAY BEGINNING YOGA CLASS

Steven is teaching a new beginners-only Kripalu yoga class on Tuesdays at 5:45pm, beginning July 13.

Call him at 607-227-4539 for more information.


TWITTER SCHEDULE UPDATES AVAILABLE
Please follow Sunrise_Yoga on Twitter to receive latest schedule updates
for Steven or Anne

ANDREA'S SCHEDULE

Andrea's classes are canceled:

Thursdays 5:45 pm: July 29; Aug. 5, 12, 19, 26

 Saturdays 11 am: Aug. 14, 21; Sept. 4

For Andrea's latest schedule updates and to obtain her Autumn schedule,

call 607-277-6575 or visit www.yogawithandreasmith.com

 

DIANE CLASS CANCELATIONS

Diane's Prenatal Yoga classes are canceled on Sun. Aug. 8

 

 Class Information and Notices:
We offer a variety of classes, seven days a week.

New Morning Vinyasa Flow Classes with Brenna Fitzgerald

The focus of these classes is breath-synchronized movement. Students move through a fluidly choreographed class that includes Sun Salutation sequences and a variety of standing and seated poses to increase the heart rate as well as build strength, flexibility, and mindfulness. All levels welcome.

Brenna first began studying yoga and meditation as an exchange student in India 10 years ago. In 2007 she obtained her 200-hour yoga teacher certification from Kripalu Center for Yoga and Health. Since then she has attended numerous workshops and master classes with Iyengar, Ashtanga, and Anusara teachers in Los Angeles and New York City and has taught in Ithaca and in L.A. Inspired by her dance training, Brenna emphasizes posture alignment for stability and strength within a meditative flow-style class. For more information contact Brenna at (607) 227-4116 or brenna.ef@gmail.com.

 

Kripalu Intermediate and All Levels classes with Anne Schneiderman

Pilates: Lunch hour Tuesday and Thursday, and Friday afternoon with Zipi Greenwald

 

Yoga for Mothers Workshop with Diane

Sunday, to be announced

1:30-4:00 by pre-registration only

A special opportunity for mothers to nurture, rejuvenate, and enliven their selves through yoga. For all it’s joys, parenting is demanding and it can often seem like there is little time for ourselves. Mothers (whether your child is an infant or a teenager) can prioritize their well being by attending this special yoga workshop (without their children). Come revitalize & tone the body, balance & calm the mind, and return to your source of internal peace & harmony. This dynamic and rejuvenating workshop includes an extended yoga session with a strong emphasis on mindfulness and relaxation, where women can reclaim their individuality while embracing their role as mothers. Come learn and remember how awareness (mindfulness) is a valuable tool for mothering...and for life. Contact: Diane Fine at 607-564-3690 or fineyoga@yahoo.com

 

Couples Birth Preparation Workshop with Diane

Single sessions are offered on Sundays at 1-4 pm on:

August 1

September 19

November 14

This workshop is an opportunity for the couple (and any member of the birth team) to focus on practice many different positions that can be used during the contractions, in between the contractions, and for the delivery of the baby. The partners learn many specific tips on what they can do throughout the birth process, helping both the mother and themselves be as empowered as possible. Contact: Diane Fine at 607-564-3690 or fineyoga@yahoo.com

Prenatal Yoga Classes with Diane

Sundays 4:30-6:00 pm

Prenatal Yoga with Diane Fine offers women in any stage of pregnancy the opportunity to help ease discomforts of pregnancy while gaining strength and flexibility in a safe and dynamic way. Wth gentle stretching, conscious use of breath, deep relaxation, and mindfulness techniques,women can enhance the quality of their pregnancy, prepare for an empowered birth process, and learn useful skills for life. The comfortable and friendly group atmosphere leads many women to connect with one another. They share stories, tips, laughter and understanding. Many have gone on to create baby playgroups that last for years. Come experience Diane Fine's skillful leadership in the art of prenatal yoga. Contact: Diane Fine at 607-564-3690 or fineyoga@yahoo.com
For further information, please contact individual instructors.
Updated 07/26/10